Total Score: 29
Want to lose weight? Log your food with Lose It. It works – all the time. There are a several top apps to log food, Lose It is one of the best. Once you have a clear idea of what you are eating, you’ll naturally adjust, limit, and then change as needed. It is colorful, easy to use, and has a few social aspects that may help you come back often. Give it a try to see what you think.
Update: Lose it has upped their game by adding Apple Watch functionality to the app. For you Watch users, you can add a complication to your watch face that gives you an indicator of how you are doing each day. You’ll see a number (the number of calories you have left in the day) and an up or down arrow. Up means you are over your mark, down means you have some room for that snack. It made this app worth another try.
Continue reading “Track it to Lose It”
Total Score: 28.5
If you want an app that allows you to track your food and help you make smart food choices, then Fooducate is the app for you. You can set goals, enter your meals and record your exercise. You may be asking yourself how is this one different from the other apps that record your meals? What it does is grade the foods you are eating so that you can learn to make better choices. Or, you may wish to eat foods that are not genetically modified, but don’t know which ones are. This app can help there too. Knowledge is power (according to Francis Bacon) – and this app helps you find that knowledge. Continue reading “Educate Yourself with Fooducate – Diet and Health Tracker App”
Total Score: 29.5
The key to eating a balanced diet is to eat unprocessed foods, lots of vegetables and a good balance of protein and carbohydrates. I know this. I don’t know about you, but I don’t always eat unprocessed food and certainly not enough vegetables. And, I haven’t the faintest idea whether I am balancing my proteins and carbohydrates. In order to maintain a healthy diet I need help. That isn’t so hard to say. You probably need help as well. There are a number of good apps available to help you with this process. I’ve tried a number of them successfully. After testing MyNetDiary on the iPhone and iPad, I’m ready to say this is my favorite app. It is full featured, and best of all, incredibly easy to use.
Continue reading “Track Your Calories and Exercise with MyNetDiary – Pro, HD or Diabetes Tracker”