Total Score: 28
There are a number of 5K training apps on the market and many of them are very well planned and can provide you with the instruction you need. But, after trying Zombies, Run! 5K, I can tell you this is the first one that is so interesting that I can’t wait to go out and train again. It is a combination of training and edge-of-your-seat story telling – with you as part of the story. Continue reading “Start Training With Zombies, Run! 5K”
Total Score: 27
Shine is an app that lets you set goals for weekly activity and track your progress. There was an indiegogo project for a wearable device that will be the companion product to this app. The device, when available. will be the size of a quarter and introduce a new way to sync with your iPhone. Until that product becomes available, the Shine app can still help you plan and provide motivation.
Update 8/3/13 – at long last my Shine has arrived. I’ll begin testing and providing additional feedback as to ease of use. You’ll find that content at the end of this review.
Upcoming: Comparison of UP and Shine.
Continue reading “Shine™ – Track Your Fitness Activities”
Total Score: 28.5
Good news, you got in shape in the first quarter of the year and now you are looking for new and different ideas to spice up your exercise routines. Consider one of the Couch-to-5K apps. You get a structured routine, your own personal coach, an opportunity to interact with our community and improve your health. That sounds like a win-win to me. There are a number of these apps. I chose the one that seemed to fit me the best and had a bright colorful display. Continue reading “Couch-to-5K — It’s Time to Get Off the Couch”
Total Score: 29
I will go ahead and admit it. I cannot touch my toes. During various parts of my life, I have been very active and fit and I have never been able to do it. Right now, I am active and it is more important than ever that I do flexibility exercises. Imagine my delight when I found Touch Your Toes in 10 Days for iPad. There is also an iPhone app. I have been doing the exercises for about six days now and I am making progress. I don’t always manage to find time to do them twice a day – so any lack of progress can be chalked up to my commitment. Having said that, I am confident the stretches will help me reach this elusive goal. Honestly, even I didn’t, I feel really good after I do these stretches and I can imagine keeping them up for the long haul. Continue reading “Touch Your Toes In Ten Days – Flexibility Training Yoga”
Total Score: 28.5
There are a lot of good fitness-related apps out on the market and ones that track your food as well. MapMyWalk is the first one I have come across that logs your walks, complete with maps, and offers you the opportunity to add other activities and nutritional information. Continue reading “MapMyWalk +GPS – for Walks and Runs”
Total Score: 29.5
MyFitnessPal is a helpful tool for keeping track of your food and exercise. The My Fitness Pal HD version is for the iPad. It’s easy to use, always handy on your phone, iPod or iPad and gives you the feedback you need to manage your intake versus your calorie expenditure. There a number of apps that do this same thing, but this one stands out in the crowd. Now that it has an iPad version, it really rises above the rest. Continue reading “MyFitnessPal App – An Easy Way to Track Your Diet and Exercise”
Total Score: 28
Part of attaining and maintaining good health is the ability to monitor and understand your daily activity, sleep and diet. Up by Jawbone, a wristband that works with this iPhone app, helps you along that path. The feedback the app provides you helps you to understand what you need to do to have better health. When you know how many calories you burn through activity, you can determine if you need to exercise more. By monitoring what you eat, you can make healthy changes to your diet. Knowing the quality of your sleep helps you to plan and improve that vitally important part of your health regimen. Update 11/18/12 – After a break in production and being out of the market – UP is back. Well, almost back. The current expected ship date is 12/20. Continue reading “Up By Jawbone – Back on the Market and Better Than Before!”
Total Score: 26
One aspect of managing weight loss is knowing your Body Mass Index. This is a single function app that provides you clear and concise information. Continue reading “BMI Calculator – A Weight Management Tool”