The key to eating a balanced diet is to eat unprocessed foods, lots of vegetables and a good balance of protein and carbohydrates. I know this. I don’t know about you, but I don’t always eat unprocessed food and certainly not enough vegetables. And, I haven’t the faintest idea whether I am balancing my proteins and carbohydrates. In order to maintain a healthy diet I need help. That isn’t so hard to say. You probably need help as well. There are a number of good apps available to help you with this process. I’ve tried a number of them successfully. After testing MyNetDiary on the iPhone and iPad, I’m ready to say this is my favorite app. It is full featured, and best of all, incredibly easy to use.
The Whole Food Market Recipes app for iPhone and iPad offers you an opportunity to research, shop and cook new and traditional recipes. You can find a wide variety of organic fruits and vegetables – many locally grown – at your local Whole Foods Market, but the recipes aren’t dependent on shopping at that particular chain. Continue reading →