Azumio has brought themselves to the forefront of fitness apps with their latest version of the Argus – Motion and Fitness Tracker. Working with the new M7 motion sensor, it captures a significant amount of data. Whether you have the latest iPhone or not, you’ll find a lot to like with this app.
First, let me say that both the Misfitwearables SHINE and the Jawbone UP and their accompanying apps are very good. Each accomplishes the assigned purpose – movement tracking. The ability to quantify how you are progressing in your exercise program can be an incentive to improve your health.
Now that I’ve said that, let’s get down to the detail of why, for me, the SHINE is the best product.
Do you need a way to keep track of your medications? Do you need to take medications more than once a day and find it difficult to remember? If so, Mango Health is your answer. It not only provides reminders, but valuable medication information too. Plus, you have the opportunity to earn points and win prizes. If you want all of that in a colorful, easy to ready package – then Mango Health is your app! Continue reading →
If you want an app that allows you to track your food and help you make smart food choices, then Fooducate is the app for you. You can set goals, enter your meals and record your exercise. You may be asking yourself how is this one different from the other apps that record your meals? What it does is grade the foods you are eating so that you can learn to make better choices. Or, you may wish to eat foods that are not genetically modified, but don't know which ones are. This app can help there too. Knowledge is power (according to Francis Bacon) - and this app helps you find that knowledge. Continue reading →
Are you looking for an easy pedometer app? One that keeps running in the background, doesn't require a lot of settings adjustments? If you are, Moves, is the app for you. And if an app ever deserved a theme song, Moves does. I declare "I like to move it" by Will.i.am as their official song. Continue reading →
There are a number of 5K training apps on the market and many of them are very well planned and can provide you with the instruction you need. But, after trying Zombies, Run! 5K, I can tell you this is the first one that is so interesting that I can't wait to go out and train again. It is a combination of training and edge-of-your-seat story telling - with you as part of the story. Continue reading →
Shine is an app that lets you set goals for weekly activity and track your progress. There was an indiegogo project for a wearable device that will be the companion product to this app. The device, when available. will be the size of a quarter and introduce a new way to sync with your iPhone. Until that product becomes available, the Shine app can still help you plan and provide motivation.
Update 8/3/13 – at long last my Shine has arrived. I’ll begin testing and providing additional feedback as to ease of use. You’ll find that content at the end of this review.
The key to eating a balanced diet is to eat unprocessed foods, lots of vegetables and a good balance of protein and carbohydrates. I know this. I don’t know about you, but I don’t always eat unprocessed food and certainly not enough vegetables. And, I haven’t the faintest idea whether I am balancing my proteins and carbohydrates. In order to maintain a healthy diet I need help. That isn’t so hard to say. You probably need help as well. There are a number of good apps available to help you with this process. I’ve tried a number of them successfully. After testing MyNetDiary on the iPhone and iPad, I’m ready to say this is my favorite app. It is full featured, and best of all, incredibly easy to use.
Getting a good night’s sleep is an important part of maintaining a healthy body. Sleep restores the brain. On the other hand, lack of sleep can lead to weight gain and attention deficit. So, what can you do? Going to bed early helps, but sometimes it’s hard to fall asleep. The Very Night App is the solution to that problem. It provides soothing music and light and helps you transition from your stress-filled life to a peaceful night’s sleep. Continue reading →
It is important to balance cardio and strength workouts and Nike’s Training Club helps support your goals. It is not always possible to have a personal trainer, but with this app, you have training tips at your fingertips. The app allows you to be in charge of the time you spend, the level of expertise and which goal you want to reach. While the app is targeted to women and all the videos are of women doing the exercises, there were comments from men who used the app saying it was valuable. Continue reading →
I am a huge Nova fan and frankly anything with that name on it sounds good to me. So, I was predisposed to like the iMuscle 2 (Nova Series) app. I expected dazzling graphics – and got them. I expected great information and I got it. IMuscle 2 for iPad or iPhone is a must-have addition to any strength training program. You can target specific muscles, find out how to improve those muscles and track your progress.
Last week I started thinking about Mother’s Day and how apps can make a mother’s life easier. We are juggling multiple schedules, multiple to do lists and trying to keep family life smooth. I am going to do a series of articles about how apps can make your life a little less complicated. I will start with ones related to medicine, doctors and medical health. Continue reading →